Essential Superfoods You Should Include in Your Diet


SUPER+FOOD. While this term wasn’t really coined for us to think there’s a single food that can make us 100% fit and healthy, disease-free, or in other words invincible, it is comforting to know that there are still those that are “super”. Meaning, they’re generously packed with all the right nutrients we need to support our health and fitness.

Now if you do want your diet to be filled with these super or amazing foods that’ll bring great benefits to your health and well-being, then read up and we’ll tell you about our top picks for superfoods that can not only be incorporated into your daily diet but can also be easily found in your kitchen:



Broccoli is considered the most nutrient-dense of all veggie superfoods. In fact, research shows that broccoli could be considered as the King of Cancer Prevention. It contains the most powerful antioxidants; it boosts the immune system, supports cardiovascular and bone health, and even fights birth defects.



Despite fears relating egg consumption to high cholesterol, research shows that eating eggs regularly (1-2 eggs/day) will not increase your risk of heart disease or diabetes. Eggs actually increase the good cholesterol in our bodies. They’re rich in high-quality protein, antioxidants, lutein, B vitamins, choline, and more.



Whether you enjoy them in your breakfast, dessert, salad, or smoothie, common berries like strawberries, raspberries, blackberries, blueberries, and cranberries are all packed with amazing nutrients, while still being so tasty! They’re strong antioxidants; they’re anti-inflammatory; and they’re effective in reducing heart-related, digestive, and immune system disorders.


Nuts & Seeds

Nuts like peanuts, almonds, walnuts, pine nuts and seeds like chia and flax seeds are simply amazing when it comes to vegetarian protein, heart-healthy fats, and fiber. They also have plant compounds with anti-inflammatory and antioxidant properties, protecting you against oxidative stress. And while most of them may be high in calories, there are still nuts that are able to aid in weight loss.


Beet Root

Historically, beetroot was primarily used in the medical field to treat fevers, skin ailments, constipation, and more. But as it is a good source of folate, iron, magnesium, nitrates, and antioxidants, beetroot can also help lower blood pressure, boost exercise performance, and even prevent dementia.



Mushrooms are neither fruits nor vegetables. But even though they do not contain plant nutrients, they still contain a great deal of micronutrients, making them worthy of the superfood title. Mushrooms are good sources of B vitamins, potassium, iron, selenium, and good-quality fiber. And the best part is, even if they’re a rich and tasty addition to regular meals, they essentially have no fat, no cholesterol, and are low in carbohydrates.