For Better Immunity
Our immune system is an extraordinary and complex body system that works round the clock to make every other part or organ vibrantly functioning. Unfortunately as we age, our immune systems wear down and function less effectively. Mushrooms like Shiitake and Turkey Tail in particular have beta-glucans that incredibly destroy disease-causing cells and boosting our immunity.
For Weight Loss & Anti-Aging
Want to stay sexy and beautiful? Then taking mushroom supplements should be a no-brainer. Chaga mushrooms are widely known as beauty shrooms for they help increase the production of collagen helping you maintain lustrous hair and gleaming skin, while Reiki mushrooms promotes longevity and slows down the aging process. As for weight loss, mushrooms like Cordyceps that increase athletic stamina, Chaga that improves metabolism and Maitake that are uber rich in fiber make it so easy for you to maintain a slender physique.
For Brain Health Support
All thanks to mushrooms like Reishi that helps reduce stress, Lion’s Mane that boosts emotional and intellectual stamina, and Maitake that reduces fatigue and fights depression, maintaining good mental and emotional health is a lot easier now.
For Cholesterol & Sugar Level Management
Many types of mushrooms have compounds that help the body rapidly break down sugar and starch, Reishi more specifically. Moreover, Portobello and Shiitake mushrooms are world-famous for reducing bad cholesterol levels.
For Stronger Bones
In general, all mushrooms are good for your bones. But more particularly, Shiitake is rich in Zinc (that stimulates production of osteoblasts), Copper (that builds healthy connective tissues and joints), and Vitamin D (key to steering calcium into your bones).
Whether you think these earthy stuff are vegetables or not, it is without a doubt that mushrooms are as good for you just as those leafy greens are (some think they’re even better). But because the benefits vary on the breed and it’s quite preposterous to tell you to eat all kinds of mushrooms regularly, taking mushroom supplements is the way to go.