5 Infused Water Recipes for the Gym Rats & Figure Conscious

DISCIPLINE. CONSISTENCY. Many who have already succeeded in their  #fitnessgoals  know that these two things you must have if you want to get that dream body you have always wanted. That said, no matter how many times a week you workout (even fitness coaches believe so too) that the real test of discipline and consistency begins once you’re already out of the gym.  But not to panic, we’re here to tell you that apart from that much-dreaded “strict” diet, there’s an easier way for you to not to waste the hard work you’ve done inside your fitness heaven. No matter where you go, no matter what you do, your body can still continue to work towards (and not away) from your goal. Enter: Infused Water or Detox Water. And the best part about this dieting solution is that there are lots of different recipes and flavors you can choose from and mix ‘n match!  Making your detox water in the comfort of your own home is more fun with the help of  California Home Goods’ Giara Bottles . The procedures for making infused water is basically the same. Just put all your ingredients inside the bottle, fill the bottle either with plain water or water and ice (50:50). Seal the giara bottle and let it sit inside the refrigerator overnight (or at least 6 hours). Then it’s done!  So without further ado, here are our top 5 infused water recipes you can try:

DISCIPLINE. CONSISTENCY. Many who have already succeeded in their #fitnessgoals know that these two things you must have if you want to get that dream body you have always wanted. That said, no matter how many times a week you workout (even fitness coaches believe so too) that the real test of discipline and consistency begins once you’re already out of the gym.

But not to panic, we’re here to tell you that apart from that much-dreaded “strict” diet, there’s an easier way for you to not to waste the hard work you’ve done inside your fitness heaven. No matter where you go, no matter what you do, your body can still continue to work towards (and not away) from your goal. Enter: Infused Water or Detox Water. And the best part about this dieting solution is that there are lots of different recipes and flavors you can choose from and mix ‘n match!

Making your detox water in the comfort of your own home is more fun with the help of California Home Goods’ Giara Bottles. The procedures for making infused water is basically the same. Just put all your ingredients inside the bottle, fill the bottle either with plain water or water and ice (50:50). Seal the giara bottle and let it sit inside the refrigerator overnight (or at least 6 hours). Then it’s done!

So without further ado, here are our top 5 infused water recipes you can try:

1000x1000-1 (2).jpg

Boost and Burn Detox

This is also known as the Mango Ginger Detox Berry. This helps boost your metabolism, supports better memory, aids in digestion, boosts more energy for a workout, and fights fatigue.

Feel good inside and out with this infused water recipe with simple yet delicious ingredients:

½ large mango, ½ cup sliced raspberries, 1 tbsp ginger (peeled and grated)


1000x1000-2 (2).jpg

Trim Down Detox

Probably one of the most popular infused water recipes, we simply can’t left this out in our list because it’s proven and effective-- the amazing Citrus Cucumber Water! This one’s packed with antioxidants; it aids in digestion, trims down a bloated belly, gives you an immunity boost, prevents headaches, and it even helps avoid fine lines and wrinkles, among many others! Here’s what you need for this detox water:

½ sliced lemon, ½ sliced lime, ½ sliced grapefruit, 1 sliced cucumber, mint leaves


1000x1000-3 (2).jpg

Flat Tummy Detox

This may be an uncommon combination for many, but it’s sure as hell effective against bloating! Better known as the Pineapple Cucumber Water, this recipe that needs only 2 ingredients is an amazing and refreshing drink that increases metabolism, reduces tummy bloat (and even puffy eyes), wards off common illnesses, and reduces inflammation. And you know what’s even better? Drink this after a strenuous workout sesh,  with it, your body will be able sustain the burning of fat even when your workout is long over. You just need:

1 medium cucumber, ½ or ⅓ pineapple slices, 1 cup fresh mint leaves


1000x1000-4 (1).jpg

Skinny Spa Water

This is the detox water recipe that has actually started it the worldwide phenomenon of infused water! Some call it the Classic Day Spa Water, the Finest Detox Water for Women, or simply the Apple Cinnamon Detox Water. Rich in antioxidants and phytonutrients, it reduces hypertension and diabetes, it suppresses appetite and cravings, regulates blood sugar, boosts metabolism, aids in digestion and it even promotes good mood and positive energy, only with just these few ingredients:

1 thinly sliced Fuji apple (seeds removed), cinnamon stick (about 2-3 in long)


1000x1000-5.jpg

Detox Fizz

Can’t seem to fight the urge of grabbing your favorite cola or soda drink? Let this ultimate detoxifier help you with that. It may be true that the apple cider vinegar has an acquired taste, but let this recipe take you to a great start. The Apple Cider Burning Detox Soda is an effective weight loss booster that resets your body, protects it from diseases, treats complexion issues, halts cravings, boosts metabolism, burns excess sugar, and a whole lot more! So take note of the ingredients you’ll need:

6 tbsp apple cider vinegar, juice of 2 lemons (don’t throw them away just yet), ¼ apple thinly sliced, 2 tsp ground cinnamon


Whether your goal is to lose weight, have a perfect 10 physique, gain more muscles, have abs, or just to maintain your optimal weight, these 5 infused water recipes will definitely help!    Just a few tips and reminders:  Break down fruits and other ingredients if it won’t fit the mouth of your giara bottle  Depending on the ingredients you’re using, you may also choose to blend the fruits first then strain them while you mix it with the water  Always remember that what your body needs are nutrients. And that can only be found in fresh ingredients. So make sure you’re using only fresh fruits and herbs.  After chilling your infused water inside the  sealed giara bottle  overnight, make sure that you make only what you can consume for one whole day. Making one bottle of detox water last for a week won’t be as effective and can even be harmful for you.  To help you finish one or two bottles, of infused water a day, take it to the office, to school, to the gym, and just anywhere! Simply transfer them into  bottles like these  so you can enjoy these refreshing detox drinks wherever you go!

Whether your goal is to lose weight, have a perfect 10 physique, gain more muscles, have abs, or just to maintain your optimal weight, these 5 infused water recipes will definitely help!

Just a few tips and reminders:

Break down fruits and other ingredients if it won’t fit the mouth of your giara bottle

Depending on the ingredients you’re using, you may also choose to blend the fruits first then strain them while you mix it with the water

Always remember that what your body needs are nutrients. And that can only be found in fresh ingredients. So make sure you’re using only fresh fruits and herbs.

After chilling your infused water inside the sealed giara bottle overnight, make sure that you make only what you can consume for one whole day. Making one bottle of detox water last for a week won’t be as effective and can even be harmful for you.

To help you finish one or two bottles, of infused water a day, take it to the office, to school, to the gym, and just anywhere! Simply transfer them into bottles like these so you can enjoy these refreshing detox drinks wherever you go!